Health

Lanez Perry, Spa Manager of The Underground Spa on Logan Square, sat down with Dyana Williams to talk about National Relaxation Day and what The Underground Spa is doing for the community to celebrate. T.U.S. is offering clients Yoga classes, self-taught facials and an opportunity to get away from the “digital world.” National Relaxation Day […]

A few years back, you could always find my workout buddy and I at the Taco Bell across the street after we’d kicked butt in our boot camp class. We’d just worked up a sweat, we rationalized, and surely were due a treat. We knew we were wrong as two left shoes (and so were […]

Full hips and thick thighs have always been prized in the black community, but that doesn’t stop a woman from looking in the mirror and wishing she had that Beyoncé thigh gap or a little less jiggle. There’s no one exercise that can give you award-winning thighs—for the fifty-leventh time: Spot reducing fat doesn’t work—but […]

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