Paris Jackson Celebrates Six Years Sober

Paris Jackson recently marked six years of sobriety, sharing an honest and vulnerable message with her followers on Instagram. In a reflective post and video, Jackson opened up about what the journey has truly looked like, emphasizing that sobriety doesn’t magically make life perfect — it simply means choosing yourself again and again.

She spoke candidly about living with depression, PTSD, and OCD, reminding others that healing isn’t linear and progress isn’t always pretty. Jackson also sent encouragement to anyone still fighting through their own struggles, offering compassion and understanding instead of polished perfection. Her message served as a powerful reminder that growth happens in real time, and every step forward matters.